Self-Care

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Breaking Free from the Comparison Trap: 9 Mini Practices to Restore Your Energy

Comparison narrows your focus until all you can see is what you aren’t. It tightens the breath, spikes self-doubt, and drains momentum. The goal isn’t to pretend you never compare—it’s to catch it qui... ...more

Energy Strategies ,Self-Care &Personal Growth

October 18, 2025•2 min read

The Procrastination Lab: 60 Minutes to Get Moving (Gently)

Procrastination isn’t laziness; it’s an energy mismatch. When you fit the task to your system, momentum returns. “Confidence grows every time you keep a small promise to yourself.” — Linda Binns ...more

Feng Shui ,Self-Care Personal Growth &Highly Sensitive

October 09, 2025•2 min read

10 Energy-Based Shifts to Transform Your Relationship (Without Over-Functioning)

When tension rises, we often talk more, push harder, or keep score. For sensitive, high-achieving people, that quickly drains energy and connection. An energy-first approach asks: What restores safety... ...more

Energy Strategies ,Self-Care

October 02, 2025•2 min read

When Your Space Says “Yes”: How Kim’s Bedroom Refresh Opened a Door in Business

Most people try to “fix” business problems with more effort—more hours, more strategies, more pushing. But if your environment is out of alignment with who you are and what you want, it quietly pulls ... ...more

Energy Strategies ,Self-Care &Personal Growth

September 22, 2025•3 min read

The Art of a Weekly Clean Slate: A Simple Ritual to Release, Reset, and Begin Again

Fresh energy needs space. By the end of the week, even the most organized mind accumulates open loops—half-finished tasks, tiny “shoulds,” and emotional residue from conversations. A Weekly Clean Slat... ...more

Energy Strategies ,Self-Care &Personal Growth

September 21, 2025•3 min read

From Fear to Forward: A Gentle Method to Move When You Feel Stuck

If fear is keeping you from the work, words, or boundaries that matter, you’re not weak—you’re wired to seek safety. Energy-first growth doesn’t fight fear; it listens, learns, and leads you forward w... ...more

Feng Shui ,Self-Care &Personal Growth

September 20, 2025•3 min read

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Linda Binns

The Breakthrough Energy Expert