Linda Binns

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The Weight of Expectations: How Releasing Unrealistic Standards Can Set You Free

Discover how unrealistic expectations—of yourself and others—can create stress, disappointment, and overwhelm. Learn how letting go of those expectations can free your energy, improve relationships, a... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

April 30, 2025•8 min read

Beyond Coping: How to Cultivate a Thriving Mindset

"Discover how to transition from merely coping to thriving with practical tips on self-awareness, and making lasting change. Start your journey to a fulfilling life today!" ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

April 16, 2025•9 min read

Symptoms of Misaligned Energy and What They Mean

Discover the signs of misaligned energy and learn practical steps to realign for a balanced, fulfilling life. ...more

Energy Strategies ,Self-Care Personal Growth Law of Attraction &Highly Sensitive

October 02, 2024•5 min read

Restoring Your Confidence and Becoming Unstoppable

Discover how to rebuild your confidence with three transformative steps: self-awareness, release, and alignment. Learn practical strategies to embrace your true self and become unstoppable. Take the P... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

September 25, 2024•6 min read

How to Bounce Back From Stress and Overwhelm

Feeling overwhelmed by stress and anxiety? This post shares 10 simple, effective strategies to help you regain calm and clarity, from mindful breathing and reframing thoughts to radical self-care. ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

September 18, 2024•8 min read

Finding Clarity: 7 Ways to Invite Clarity into Your Life

Feeling stuck or overwhelmed? Discover practical ways to gain clarity, create space for self-reflection, and find your path forward with confidence. Learn how to unlock your inner wisdom today! ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

September 11, 2024•6 min read

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Linda Binns

The Breakthrough Energy Expert