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Comparison narrows your focus until all you can see is what you aren’t. It tightens the breath, spikes self-doubt, and drains momentum. The goal isn’t to pretend you never compare—it’s to catch it qui... ...more
Energy Strategies ,Self-Care &Personal Growth
October 18, 2025•2 min read

Procrastination isn’t laziness; it’s an energy mismatch. When you fit the task to your system, momentum returns. “Confidence grows every time you keep a small promise to yourself.” — Linda Binns ...more
Feng Shui ,Self-Care Personal Growth &Highly Sensitive
October 09, 2025•2 min read

When tension rises, we often talk more, push harder, or keep score. For sensitive, high-achieving people, that quickly drains energy and connection. An energy-first approach asks: What restores safety... ...more
Energy Strategies ,Self-Care
October 02, 2025•2 min read

Most people try to “fix” business problems with more effort—more hours, more strategies, more pushing. But if your environment is out of alignment with who you are and what you want, it quietly pulls ... ...more
Energy Strategies ,Self-Care &Personal Growth
September 22, 2025•3 min read

Fresh energy needs space. By the end of the week, even the most organized mind accumulates open loops—half-finished tasks, tiny “shoulds,” and emotional residue from conversations. A Weekly Clean Slat... ...more
Energy Strategies ,Self-Care &Personal Growth
September 21, 2025•3 min read

If fear is keeping you from the work, words, or boundaries that matter, you’re not weak—you’re wired to seek safety. Energy-first growth doesn’t fight fear; it listens, learns, and leads you forward w... ...more
Feng Shui ,Self-Care &Personal Growth
September 20, 2025•3 min read

Linda Binns
The Breakthrough Energy Expert
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