Linda Binns

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Measuring Your Year Differently: A Year-End Energy Audit

“Awareness is the greatest agent for change.” — Eckhart Tolle As we approach the end of the year, many people ask the familiar question: “What have you accomplished this year?” And yes—there’s value i... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

December 30, 2025•5 min read

Self-Awareness: The Quiet Superpower That Turns Survival Into Thriving

I recently had a heartfelt conversation with Dr. Carla Marie Manly on her Imperfect Love podcast—about self-sabotage, imposter syndrome, and the quiet power of self-awareness. One listener’s question... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

December 22, 2025•4 min read

Are You in the Flow?

Have you ever had a day where everything seems to fall into place? You get things done without effort. The right person responds at the right time. You feel focused, supported, and calm in your body. ... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

December 20, 2025•4 min read

One Small Word That Can Change Everything

When you remember to ask “Why?”, you stop living on autopilot and start living with intention. There’s a single, very small word that can bring more clarity, courage, and ease into your life—especiall... ...more

Energy Strategies ,Self-Care Personal Growth Law of Attraction &Highly Sensitive

December 06, 2025•6 min read

You’re Allowed to Ask for What You Need at Work

When You’re Used to Managing Alone Many highly sensitive professionals tell me some version of this: “I’m exhausted, overwhelmed, and constantly on edge… but I don’t know what to ask for, or how to as... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

November 22, 2025•6 min read

Inner Environment: Align Within, Change Without

Your space mirrors your state. I’ve seen tidy homes hide chaos—and cluttered rooms tell the truth. But whether your desk is spotless or not, lasting change begins in your inner environment. When thoug... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

November 15, 2025•3 min read

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Linda Binns

The Breakthrough Energy Expert