Linda Binns

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Value Yourself First: Why Your HSP Traits Are Not the Problem

When things don’t go the way we want them to, it’s easy to feel upset… or even angry. It can feel like unfair circumstances, other people’s choices, or “life” is doing something to you. And if you’re ... ...more

Energy Strategies ,Feng Shui Self-Care Personal Growth Law of Attraction &Highly Sensitive

January 17, 2026•4 min read

The Mirror Question: Learn From Every Experience (So You Can Move On)

When “high standards” become high stress When you’re highly sensitive, you often notice what other people miss—tone, timing, energy, micro-shifts in behavior. Many sensitive, empathic professionals al... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

January 10, 2026•6 min read

Measuring Your Year Differently: A Year-End Energy Audit

“Awareness is the greatest agent for change.” — Eckhart Tolle As we approach the end of the year, many people ask the familiar question: “What have you accomplished this year?” And yes—there’s value i... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

December 30, 2025•5 min read

Self-Awareness: The Quiet Superpower That Turns Survival Into Thriving

I recently had a heartfelt conversation with Dr. Carla Marie Manly on her Imperfect Love podcast—about self-sabotage, imposter syndrome, and the quiet power of self-awareness. One listener’s question... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

December 22, 2025•4 min read

Are You in the Flow?

Have you ever had a day where everything seems to fall into place? You get things done without effort. The right person responds at the right time. You feel focused, supported, and calm in your body. ... ...more

Energy Strategies ,Self-Care Personal Growth &Highly Sensitive

December 20, 2025•4 min read

The Energy of Asking for Help: Why It’s Not “Being a Burden”

You might think that asking for help is simple. Yet for many highly sensitive, caring professionals, it can feel like the hardest thing in the world. You may recognize yourself here: you’d rather carr... ...more

Energy Strategies ,Personal Growth Law of Attraction &Highly Sensitive

December 13, 2025•5 min read

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Linda Binns

The Breakthrough Energy Expert