10 Energy-Based Shifts to Transform Your Relationship (Without Over-Functioning)

Linda Binns

Published on: 02/10/2025

When tension rises, we often talk more, push harder, or keep score. For sensitive, high-achieving people, that quickly drains energy and connection. An energy-first approach asks: What restores safety, clarity, and kindness—so we can actually hear each other? “When you change what you focus on, you change how you feel—and what becomes possible.” — Linda Binns