Rest Without Guilt: Why Pausing Is Productive (and How to Start in 7 Minutes)

Linda Binns

Published on: 11/09/2025

If your default is to push through, rest can feel like a luxury you haven’t earned. But exhaustion isn’t a badge of honor; it’s a signal. As Linda often teaches, your energy is the foundation of everything else—relationships, work, decisions, and health. When you treat rest as a strategic deposit rather than a reward, your day becomes lighter and your outcomes improve.