The HSP Field Guide: Design a Day That Fits Your Nervous System (Not the Noise)

Linda Binns

Published on: 27/09/2025

If you’ve ever been told you’re “too sensitive,” you’re likely a Highly Sensitive Person (HSP)—someone whose nervous system processes more data, more deeply. That’s not a flaw; it’s a feature. When you work with this design, focus rises, stress falls, and life feels kinder. “Sensitivity isn’t a flaw—it’s a guidance system. When you honor it, you stop pushing and start thriving.” — Linda Binns