Breaking Free from the Comparison Trap: 9 Mini Practices to Restore Your Energy

Linda Binns

Published on: 18/10/2025

Comparison narrows your focus until all you can see is what you aren’t. It tightens the breath, spikes self-doubt, and drains momentum. The goal isn’t to pretend you never compare—it’s to catch it quickly and choose a kinder action that returns you to your lane. “When you change what you focus on, you change how you feel—and what becomes possible.” — Linda Binns