The Art of Receiving: How to Build Your “Yes/Thank You” Muscle

Linda Binns

Published on: 02/09/2025

You’re kind. You care. You give. And yet, when appreciation, help, or opportunity comes your way, something inside hesitates. You minimize, deflect, or explain it away—then wonder why you feel depleted. Receiving is not self-indulgent; it’s an energetic skill. When you allow goodness in—without apology—you create a healthy circuit of exchange. Your nervous system relaxes, your relationships deepen, and your energy replenishes. I teach receiving through three pillars: Self-Awareness, Release, Alignment.