Linda BinnsIf everything feels urgent, it’s easy to overspend your energy and then wonder why even “small” things feel hard. A practical way to reset—without adding pressure—is to treat energy like a budget. Each day, you spend, save, and invest. When you do this intentionally, you experience more steadiness, clarity, and ease.
Linda BinnsBurnout rarely arrives through one big event—it arrives through small, repeated leaks of attention, time, and emotional labor. Micro-boundaries are the soft edges that prevent those leaks. They protect your presence without hard walls, pressure, or perfectionism.
Linda BinnsWhen you’re thoughtful, empathic, and committed to doing good work, you can slip into a constant “on” state—over-processing, over-giving, over-preparing. That’s survival energy. It’s not a character flaw; it’s a signal. The invitation is to realign.
Linda BinnsCelebrate even the smallest example. Consistency—not intensity—shifts your baseline.